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Intermittent
fasting for women

Intermittent fasting is a fast growing
trend amongst all. With a little effort and less sweat at the gym, who wouldn’t
want to try something easier for a healthy living? So let’s know how it can be
your favourite kind of meal plan too.

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What
is intermittent fasting?

It is a pattern of eating which allows body
to burn down the stored fat on daily basis. It involves a fasting period and a
meal period. It’s a great way to get in shape without going on a crazy diet or
cutting down your calories.

How
does it work?

Considering the normal physiology of the
human body, as and when a meal is taken, the body produces a hormone called
insulin which helps the food (glucose) enter into the cells and henceforth get
stored. On the contrary during fasting the insulin levels hit the rock bottom
and a chain to burn stored fats gets initiated.

So a proper balance of eating and fasting
can help you keep a balance of your consumed and burnt calories too. Thus
intermittent fasting leads to no or less weight gain.

Advantages
of intermittent fasting

Improves mental clarity and concentration, weight
and fat loss, lowers type 2 diabetes, lowers blood cholesterol levels,
increases growth hormone levels, lowers insulin and sugar levels and it is free
for sure!

The
magic of 16:6

It involves daily fasting for 16 hours and
then completing all the meals within the remaining 8 hours. It generally
involves skipping the breakfast and eating between 12 pm to 8pm.

 

Intermittent
fasting meal plan

First meal should be from 1-2pm

Second meal should be between 4-5pm

And the third meal between 7-8pm

Meal 1 & 2 should be light meals. Heavy
meals will make you lazy.

·        
1 chapatti with a bowl of dal

·        
Omelette and one fruit

·        
Fruit or vegetable salad

·        
Oat meal

Meal 3 should be a main meal. But I suggest
keeping this meal protein rich will help you achieve your goals faster!

·        
Chicken breast, veggies and
brown rice

·        
Whole Indian platter with ragi
and oats chapatti

 

Warrior
diet and diet plan

The name comes from an ancient concept of
warriors who during the day time did exercises on empty stomach and ate less
during the day. But had a feast before the called it off for the day. So the
idea behind this kind of plan is to have one main meal and that too for the
dinner.

So your diet should mainly consist of 3
meals, 2 of less quantity and one main meal. One should start with hot water
and 1 tsp honey and juice of half a lime. Moving on the breakfast can include
protein foods like one egg and few almonds and a cup of fruit juice. As you
proceed towards lunch, medium bowl of fruits with 1 cup yogurt and ½ cup of
vegetable salad can be included. To finish off with dinner, have a complete
meal of Indian thali, you may also include grilled chicken in it.

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